SEASON TWO
Making Space for Life's Inevitable Resets
THE SPACEMAKERS PODCAST
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We all know the adage, 'Live every day as if it’s your last.' But is this truly wise advice? If we live for today, what happens tomorrow? Conversely, if we delay gratification for the future, might we overlook the joys of the present? This episode delves into compelling research that reveals how our life decisions are shaped by our perceptions of time. We'll introduce the overarching theme for this season and invite you to journey with us to navigate life’s inevitable resets.
The Science of the Stages of Life
There are well-documented stages in a well-lived human life. While everyone's journey is unique, the ups and downs experienced at different ages are common to many. In this episode, Matt and Daniel delve into the science behind life's stages. We'll help you identify the key landmarks associated with each stage, highlighting the types of habits to consider both now and into the future.
Navigating the Happiness Curve
Research clearly demonstrates that age plays a significant role in determining our happiness. Generally, we start and end our lives feeling happier, with a noticeable dip during our mid-40s and 50s. It's common in mid-life to feel dissatisfied and to grapple with regret, questioning if there's more to life. In this episode, Daniel and Matt unpack the science of the happiness curve, offering practical strategies to help you prepare for, and navigate this inevitable life reset.
The Productivity of Unlearning
What does it truly mean to be productive and accomplish the right things? The answer evolves with age. In our 20s, embracing new experiences and saying "yes" often helps build skills and confidence. However, by our 40s, the focus shifts towards saying "no" more frequently, prioritising our limited time and energy on what truly matters.
In this episode, Daniel Sih and Matt Bain dive into the science of productivity, drawing from over a decade of global coaching and consulting experience. They’ll share valuable insights on how to shed outdated habits and make space for what truly matters at each stage of life.
Breaking The Friendship Recession
If you could make one life-changing choice to lead a better life, what would it be? The answer doesn't lie in personal achievements or material success, but in the quality of our relationships—including our friendships. Research shows that our health, happiness, and longevity are profoundly influenced by our connections. However, maintaining and sustaining healthy friendships is often a challenge as we navigate the mid-life squeeze. Join Daniel Sih and Matt Bain as they discuss ways to overcome the friendship recession and strengthen relationships through life's inevitable resets.
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