Why can't I focus like I used to?

Our attention is waning as a society. The more we swipe a screen, the more we struggle to concentrate. In this episode, we delve into the impact of digital overuse on our relationships, productivity, and overall flourishing—and explore what we can do to reclaim our attention.

How the internet is changing your brain

The average adult spends 65 hours a week on screens—that’s a lot of ‘internet practice.’ Our social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains. Discover strategies to reclaim your focus by unplugging as a habit.

Productivity Insights From An Elite Athlete

Guest: Jack Riewoldt

We chat with Jack Riewoldt, former Aussie Rules Footballer and three-time premiership Vice Captain, Coleman Medallist, and All-Australian to uncover insights about Jack's productivity habits both on and off the field.