ALL SEASONS

SEASON 1

FOCUS: HOW TO OVERCOME DIGITAL DISTRACTIONS AND MAKE SPACE

In our inaugural pod-course, Daniel Sih and Matt Bain explore how to rebuild focus in an age of constant distraction. You’ll discover ways to unplug from digital noise, uncover your deeper “yes,” and embed healthy, life-giving habits—helping you reclaim attention and live with greater intention. Because what you focus on shapes the very texture of your life… so let’s make space together.

SEASON 2

RESET: MAKING SPACE TO RE-IMAGINE LIFE IN THE MIDLIFE SQUEEZE

As the years pass, the way we see and use time changes dramatically. In Season 2, we unpack the midlife squeeze—and why the habits that once brought success in our 20s and 30s need to be reimagined in our 40s and 50s. Together we explore shifts in happiness, finances, relationships, career, health, and spirituality, and how to navigate them in life-giving ways—so you can embrace midlife resets with hope and clarity.

SEASON 3

UNSTUCK: MAKING SPACE TO MOVE FORWARD WHEN LIFE GETS TOUGH

At times we all feel stuck—in work, relationships, health, or life itself. In Season 3, we explore the SHIFT framework, a simple yet powerful way to find momentum one small step at a time. Through honest stories, practical tools, and fresh perspectives, you’ll learn how to break free from inertia, create meaningful change, and step into a clearer, more purposeful future.