SEASONS

SEASON 1

The Fracturing of Our Attention and How to Reclaim Your Focus

In this inaugural pod-course, Daniel Sih and Matt Bain explore how to rebuild focus in an age of endless distraction. They share ways to unplug from unnecessary digital noise, discover your greater “yes,” and embed healthy, life-giving habits—helping you reclaim your attention and live an intentional, meaningful life. Because what you give your attention to will ultimately shape the quality—and texture—of your life… so let’s make space!

SEASON 2

Making Space For The Midlife Reset

Most of us don’t realise how significantly the seasons of life—and the passing years—change how we see and use our time. In Season 2, we explore the midlife squeeze, and why the habits and practices that set us up for success in our 20s and 30s need to be refined and reimagined in our 40s and 50s. We examine shifts in happiness, finances, relationships, career, health, and spirituality, and how to approach them in a life-giving way—helping you navigate life’s inevitable resets.

SEASON 3

Making Space To Get Unstuck, One Small Step At A Time

Sometimes we feel stuck—in our work, relationships, health, or other areas of life—and don’t know how to move forward. In Season 3, we explore the SHIFT framework, a simple yet powerful way to create momentum one small step at a time. Through honest stories, practical tools, and fresh perspectives, we help you break free from inertia, make meaningful change, and step into a clearer, more purposeful future.